Payment, withdrawal, and legs program

Push Pull Legs Program divided into: 🔹 Push – chest, shoulders, triceps 🔹 Pull – back, biceps, rear shoulder 🔹 Legs – thigh, buttocks, calves (calves) suitable for beginners who have a basic foundation, or for intermediate level. The schedule is designed for training 3 days a week, and after progress, the number of days can be increased according to your routine and activity. Includes follow-up for 6 weeks dedicated to gym training only does not include calorie counting