Upper and lower program

Upper Lower Program divides the exercises into: upper (arms, shoulders, back) lower (buttocks, thighs, calves) suitable for beginners, and aims to increase strength and tone the body safely and gradually. Start with two days (upper + lower) if your time is limited, or train up to 4 days for better results. Includes a follow-up for 6 weeks dedicated to gym training only does not include calorie counting