Home exercise program

Home Workout Program ideal for girls who prefer exercising at home in a safe and effective way. Tones the arms, strengthens the back, lifts the buttocks, and activates the core to tighten the abdomen. The schedule is distributed over days focusing on each part, and very suitable for beginners. It is recommended to train 3 days a week, or increase the number of days according to your activity and weekly routine. Includes follow-up for 6 weeks. Suitable for beginners. Designed for home exercise only. Requires: dumbbells (weights), resistance band, exercise mat, bench (fixed chair). Does not include calorie counting.