3 days a week workout schedule (Push-Pull-Legs)

The classic PPL system, because progress needs a plan. Precisely distributed exercises, your muscles rest and grow, and your body changes every week. Start now and let performance speak! The file is sent to your email after purchasing the product. Features of the workout schedule: Video explained exercises: You can watch the exercise easily by clicking on it, where you are directly taken to the explanatory video. Library of alternative exercises: Contains a set of alternative exercises you can choose from, to suit your needs. Calorie calculation method: Learn how to calculate calories to adjust your diet accurately. Ease of modifying exercises: You can modify the schedule easily by contacting us, as we provide the necessary support. Illustrative images of targeted muscles: In each schedule, there is an image showing the muscles targeted in the exercise.