5-day workout schedule in the week

The file will be sent to the email after your purchase. Your ready to change your life with an all-inclusive package that combines exercise and nutrition! In this package, you will find everything you need to fully achieve your goals: Features of the workout schedule: Video explained exercises: You can watch the exercise easily by clicking on it, as it will directly take you to the explanatory video. Library of alternative exercises: Includes a set of alternative exercises you can choose from to suit your needs. How to calculate calories: Learn how to calculate calories to adjust your diet accurately. Ease of modifying exercises: You can easily modify the schedule by contacting us, as we provide the necessary support. Illustrative images of targeted muscles: In each schedule, there is an image showing the muscles targeted in the exercise. Multiple training systems: We offer more than one training system if the current system is not suitable for you, with the possibility to change at any time. Excel workout schedule: We provide you with a workout schedule in Excel format to track your progress in an organized manner.