6 days a week exercise schedule

The file will be sent to the email after your purchase of the product Features of the workout table: Explained exercises with videos: You can watch the exercise easily by clicking on it, which will directly take you to the explanatory video. Library of alternative exercises: Includes a set of alternative exercises that you can choose from, to suit your needs. How to calculate calories: Learn how to calculate calories to adjust your diet accurately. Ease of modifying exercises: You can modify the schedule easily by contacting us, as we provide you with the necessary support. Illustrative images of targeted muscles: In each schedule, there is an image showing the muscles targeted in the exercise. Multiple training systems: We offer more than one training system in case the current system is not suitable for you, with the possibility of changing at any time. Excel workout schedule: We provide you with a workout schedule in Excel format to track your progress in an organized manner.