Flax seeds

Brown flax seeds – a natural source of omega 3 and fiber. Treat your body to the benefits of brown flax seeds, which are considered one of the nutritional treasures known since the days of the Greeks and Romans. Smooth and shiny in its attractive brown color, and today used in healthy lifestyles as a rich source of fiber, omega 3 fatty acids, and a range of vital minerals. You can use it raw, toasted, or ground, and add it to baked goods, smoothies, or even salads. A very beneficial oil is also extracted from it for skin and hair care. Features: • Rich in fiber and helps improve digestion • A natural source of omega 3 beneficial for heart health • Full of minerals like calcium, iron, magnesium, and potassium • Light flavor suitable for all types of dishes • Suitable for eating or preparing body care recipes Uses: • Add ground to smoothies or yogurt • Mix with bread or cake dough • Use as a daily nutritional supplement • Extract flaxseed oil for hair and skin care Tip: Grinding it fresh before use is better to fully benefit from its nutrients.