A kilogram of sesame seeds

Weight: 1 kilogram Name: Local Sesame Scientific name: Sesamum indicum Sesame is one of the oldest oil crops in the world, characterized by its seeds rich in natural oils, protein, and calcium. It can be used for: - Cultivation and commercial crop production - Food and making tahini and halva - Adding to baked goods and foods Health benefits of local sesame: ✔ Heart-healthy fats: Rich in omega-3 and omega-6 fatty acids that support cardiovascular health. ✔ Excellent source of plant protein: Ideal for vegetarians and suitable for those seeking healthy alternatives to animal protein. ✔ Full of minerals and vitamins: Calcium, iron, magnesium, and vitamin E beneficial for skin and hair. ✔ Powerful antioxidant: Fights free radicals and helps prevent chronic diseases. ✔ Supports digestion: Contains fibers that improve bowel movement and regulate digestion. ✔ Regulates blood sugar: The fibers help maintain balanced sugar levels. 🍽 Cooking methods: • In savory dishes: Sprinkled on salads, rice, or stews to add flavor and crunch. • In sweets: Used in cakes, Maamoul, halva, and other desserts. • Preparing tahini: Ground sesame with vegetable oil to make fresh, delicious tahini. • As a garnish: Used as a topping on bread or baked goods for an attractive appearance and rich flavor. • In sauces and dressings: Can be incorporated to prepare traditional oriental sauces.