Recorded session for the Diwaniya "53" on mental exhaustion

Virtual Diwaniya, a gathering every Monday to discuss, converse, and apply to elevate. What is "Monday Diwaniya": An online safe space we meet weekly to discuss a specific topic more deeply for an hour to an hour and a half through... practical exercises, group discussions, reflections. Our topic is psychological exhaustion. We talk about the hidden identities behind exhaustion, why we pressure ourselves despite being tired, how to exit the circle of "must" to "choose." An in-depth exercise that re-sets calming the body and nervous system. Note: If a specific topic interests you and you want to discuss it, share it with us in the comments below this page. The meeting duration is one hour. For more information, please contact customer service.