Recorded session for Diwaniya "59" when you are not well, what do you do to yourself

Virtual Diwaniya we gather every Monday to discuss .. converse .. apply to elevate what is "Monday Diwaniya" : a safe online space we gather weekly to discuss a specific topic more deeply for an hour to an hour and a half through .. "practical exercises, group discussions, reflections" our topic when you are not well what do you do with yourself we talk in this Diwaniya about how we can be the supportive person for ourselves during difficult challenges 7 basic and important rules if we understand them and train on them they help us get through our difficult days with awareness and compassion instead of pressure and harshness and we will also understand: what is required of us in times of ease? and what is required of us in times of hardship? Note: if a specific topic matters to you and you want us to discuss it, share it with us in the comments below this page. Duration of the meeting one hour for more information, please contact customer service