Badhair seeds

A mixture of seeds and grains (such as fenugreek, lentils, black seed, anise, coriander, mung beans, kidney beans, chickpeas) used as traditional "Hawaij" or "strengtheners," especially for women after childbirth (Nifas) or to strengthen the body in general due to its richness in protein and minerals. It helps in setting broken bones, strengthening bones, nourishing hair and skin, relieving menstrual pain, improving digestion, and is added to cooking or consumed as a drink. Common ingredients: legumes: lentils, kidney beans, mung beans, chickpeas. Grains and spices: fenugreek, coriander, black pepper, black seed (Habbat al-Barakah), fennel, anise, Nankhah. Its health benefits: strengthening bones: rich in calcium and minerals, helps in setting fractures. Supporting immunity: contains vitamins and elements that strengthen the immune system. For the digestive system: helps reduce stomach disorders and gases. For women (Nifas and menstruation): compensates for nutritional loss and supports energy. For hair and skin: nourishes and strengthens hair and gives the skin softness. Rich in protein and fiber: for muscle building and feeling full. Uses: added to meals to increase their nutritional value. Made as a warm drink or mixed with honey, especially after childbirth.