Sports nutrition

Overview of the Program A specialized training program aimed at equipping the trainee with the knowledge and skills necessary in the field of sports nutrition, understanding how to support athletic performance through proper nutrition, and building comprehensive dietary plans for athletes at various stages of training and competitions. Program Duration Total hours: 60 training hours Number of lectures: Two lectures weekly Lecture duration: 3 hours Equivalent to: about two months What we offer in the program Basics of sports nutrition Energy balance and body mass index Carbohydrate, protein, and fat nutrition Vitamins and minerals Water and hydration Nutritional supplements Obesity and eating habits Practical applications in sports nutrition Building dietary plans for athletes Pre-, during, and post-exercise nutrition Program Modules (Training Sections) Section 1: Introduction to Sports Nutrition Section 2: Energy Balance and Body Mass Index Section 3: Carbohydrates Section 4: Proteins Section 5: Fats Section 6: Vitamins and Minerals Section 7: Water and Hydration Section 8: Nutritional Supplements Section 9: Obesity Section 10: Some Incorrect Eating Habits Section 11: Applications in Sports Nutrition Target Audience Those interested in sports nutrition Sports coaches Employees in sports clubs and centers Students and graduates of health and sports disciplines Entrepreneurs in health and fitness fields What you will benefit from the program Understanding the basics of sports nutrition Calculating the nutritional needs of athletes Designing professional dietary plans Improving athletic performance through nutrition Handling nutritional supplements safely Enhancing your opportunities in the sports and health field What you can become after the program Sports nutrition specialist Nutrition consultant for athletes Certified fitness trainer in nutrition Program manager for dietary plans in clubs Assistant nutrition specialist Why choose the Saudi National Institute for Sports Sciences Specialized programs aligned with the latest standards Content combining scientific and practical aspects Trainers and experts specialized in the field A motivating and supportive educational environment Accredited programs that enhance your career opportunities What the trainee will receive after completing the program An accredited certificate from the Saudi National Institute for Sports Sciences (SNSSI) Comprehensive scientific content related to the training program Educational videos supporting the scientific material to aid understanding and practical application