Group Fitness Trainer Program

Overview of the program The Fitness Trainer for Groups program is a specialized training program aimed at qualifying trainees to design and lead group fitness classes such as Zumba, cardio, high-intensity, body combat, and functional exercises, by combining group enthusiasm with professional training, in line with Saudi Vision 2030 to promote public health and an active lifestyle. Program duration 3 months online – 260 training hours Practical in-person month – 150 training hours Total program: 410 training hours Four lectures per week (from Sunday to Wednesday) What we offer in the program Sports training theories Basics of sports nutrition Exercise physiology and its effects on the body Leadership skills for trainers Effective communication skills Using music and rhythm in exercises Designing training sessions Training technology Injury prevention Warm-up and cool-down First aid Practical application models Program modules (training chapters) First: Theoretical side Chapter 1: Sports training theories Chapter 2: Basics of sports nutrition Chapter 3: Exercise physiology and its effects on the body Chapter 4: Leadership skills for trainers Chapter 5: Effective communication skills with athletes Chapter 6: Using music and rhythm in exercises Chapter 7: Designing an effective and safe training session Chapter 8: Training technology and group sessions Chapter 9: Injury prevention Chapter 10: Warm-up and cool-down exercises Chapter 11: First aid Chapter 12: Practical training models Second: Practical applications Aerobic exercises Sports and fitness dance Toning exercises for body shaping Circuit training Stretching exercises Yoga Core training Functional training Target audience Individuals interested in group fitness Fitness trainers wishing to specialize in group classes Athletes and enthusiasts of interactive exercises High-energy individuals who love teamwork Why choose the Saudi National Institute of Sports Sciences A certified certificate that enhances your professional opportunities Comprehensive scientific and practical content Practical training supervised by experts Professional training environment Qualification for work in clubs and fitness centers What will the trainee receive after completing the program A certificate from the Saudi National Institute of Sports Sciences (SNSSI) accredited by the Ministry of Sports and the Leadership Preparation Institute Comprehensive scientific content about the program Educational videos supporting learning and practical application