Preparation and physical conditioning in football

Overview of the program: The physical preparation and conditioning course aims to provide the trainee with basic knowledge and skills in the field of physical conditioning in football, through understanding fitness elements, training methods, sports load, planning training units and the sports season. It also allows for understanding energy production systems, physical measurements, and the requirements of age stages, contributing to the scientific and systematic development of players' physical performance. Program duration: Number of lectures: two lectures weekly Lecture duration: 3 hours Equivalent to: about two months Total hours: 60 training hours distributed as follows: 40 hours theoretical remotely 20 hours practical in person Targeted group: Football coaches Physical trainers Staff working in technical teams at clubs Students and graduates of sports specialties Interested in training and physical preparation What do we offer in the physical preparation and conditioning course in football? Concept of preparation Fitness elements and their divisions Training methods for physical qualities Sports training load, types, components, and degrees Heart rate as a physiological indicator of training load Training season planning Types of training units and their planning Warm-up and recovery Sports training physiology and energy production systems Physical measurements Growth spurts for age stages and their relation to physical elements Modules of the physical preparation and conditioning course in football (training sessions): First module (concept of physical preparation) Second module (fitness elements and their general and specific divisions) Third module (basic motor skills) Fourth module (sports training load, types, and degrees) Fifth module (recovery, adaptation, overload, overcompensation, and overtraining) Sixth module (training methods for physical qualities and training load components) Seventh module (training season planning and designing training programs) Eighth module (sports training physiology and energy systems) Ninth module (training unit planning) Tenth module (types of training units) Eleventh module (designing training programs) Twelfth module (warm-up and its types) Thirteenth module (flexibility, stretching, and movement quality) Fourteenth module (growth spurts for age stages and their relation to physical elements) Fifteenth module (heart rate as an indicator for regulating training load and tracking physical loads) Sixteenth module (physical measurements of fitness elements) Practical side of the course: Includes practical application of the training program in five regions within Saudi Arabia: Riyadh Jeddah Eastern Province Tabuk Southern Region (Jazan) What can you become after the physical preparation and conditioning course in football? Physical trainer in football Sports fitness coach Assistant specialized technical staff in physical preparation Performance development specialist Youth category coach in physical preparation Why choose the Saudi National Institute of Sports Sciences? Specialized programs aligned with the latest training methods Comprehensive scientific and practical content Trainers and experts in physical preparation Professional supportive training environment Accredited certificates that enhance your career opportunities in the field of sports What will the trainee receive after completing the physical preparation and conditioning course in football? An accredited certificate from the Saudi National Institute of Sports Sciences (SNSSI), the Ministry of Sports, and the Leadership Preparation Institute Comprehensive scientific content specific to the training program Educational videos supporting the scientific material on the platform to aid understanding Acquisition of practical skills applicable in various sports work environments Subscribe today to the physical preparation and conditioning course in football and be part of creating stronger, more professional athletic performance