Resistance exercises

Overview of the Program A specialized training program aimed at qualifying trainees in resistance training and fitness, by providing them with scientific knowledge and practical applications to build muscle strength and improve fitness according to the latest international standards, enabling them to work efficiently and professionally in gyms and sports clubs. Program Duration Total hours: 60 training hours Number of lectures: Two lectures weekly Lecture duration: 3 hours Equivalent to: approximately two months What we offer in the program Basics of training loads Designing fitness programs Principles of sports training Resistance training methods Resistance training variables Resistance training approaches Training resistance for different groups Designing resistance programs Injury prevention in the gym Fitness and body assessment Physiological evaluation Training units and divisions Program axes (training modules) First module: Training loads Second module: Resistance training, its variables, and approaches Third module: Fitness, body, and physiological assessment Targeted group Fitness trainers working in gyms Those interested in resistance training Graduates of physical education and sports wishing to work in personal training What you will benefit from the program Scientific understanding of resistance training Designing professional training programs Developing strength and fitness Ability to assess physical condition Injury prevention in sports What you can become after the program Fitness trainer Resistance training trainer Personal trainer Physical preparation specialist Gym supervisor Why choose the Saudi National Institute of Sports Sciences Professional training programs Comprehensive scientific and practical content Specialized trainers and experts Supportive training environment Accredited certificates that enhance your career opportunities What the trainee will receive after completing the program An accredited certificate from the Saudi National Institute of Sports Sciences (SNSSI), the Ministry of Sports, and the Leadership Preparation Institute Comprehensive scientific content specific to the training program Educational videos supporting the scientific material to aid understanding and practical application