Balanced diet 1400 kcal

Are you looking for a healthy and effective way to lose weight without deprivation? We offer you here (with a nutritionist) a comprehensive balanced healthy program without deprivation. This is a balanced diet program of 1400 calories PDF designed to help you lose weight in a safe and sustainable way, through a balanced diet system that provides all the nutrients your body needs. Inside the guide you will find: ✔ Ready and easy-to-apply weekly diet schedule ✔ Precisely calculated meals (1400 calories daily) ✔ Healthy and delicious recipes to help you stay committed ✔ Organized shopping list to save time ✔ Tips for meal organization and appetite reduction: suitable for you if: You want to lose weight healthily looking for a diet without deprivation want a clear and easy-to-apply plan. The product is digital (PDF) – immediate download after purchase. Specifications: Comprehensive guide to healthy balanced life with details that facilitate a healthy lifestyle. Attached is a diet suitable for weights from 70 kg and above. It stays with you for life. All you need to do is calculate your calorie needs and compare... For example: if your body needs 2200 calories to maintain your weight, then eating 1700 calories daily helps reduce by 500 calories, which theoretically leads to losing half a kilogram of fat weekly. Start now your journey towards a healthy body and ideal weight with confidence and consistency 💪 More products: The comprehensive nutrition booklet