Social anxiety treatment program 3 sessions (cognitive behavioral)

The program consists of two sessions, equivalent to about two hours. Social anxiety is treated based on specialized psychology theories for treating mental disorders. In the sessions, social anxiety is treated through a cognitive-behavioral program by identifying the main causes of the phobia, whether they are family, physical, distorted thoughts, wrong habits, unmet emotional needs, repressed traumas, or low self-confidence. Each aspect is addressed separately, with the client given behavioral homework, modification of irrational thoughts, and ways to fulfill emotional needs in a proper manner. It also includes treatment of family issues that led to anxiety and developed into phobia, as well as techniques for treating repressed traumas.