Creatine monohydrate

Creatine is an organic nitrogenous acid found in vertebrates. About 95% of the creatine in the body is found in the muscles, and it helps supply cells with energy, mainly muscles, by increasing the formation of adenosine triphosphate, which works to maintain energy and muscle contraction. 100% CREATINE MONOHYDRATE contains the most studied creatine formula ever. It has been scientifically proven that creatine at a daily dose of 3 grams helps to improve performance in short-term repeated reactions, and high-intensity activities such as weightlifting and cardio*. *This statement has been scientifically validated by the European Food Safety Authority (EFSA) and has received approval from the European Commission (EC). Usage instructions: a beneficial effect is obtained with daily consumption of no less than 3 grams of creatine! Divide your body weight in kilograms by 3. This is the amount of creatine in grams that you should take daily during the "loading phase" (the first week of use). After that period, you should not take more than half of this amount for maintenance. It should be taken on an empty stomach, especially after training, with simple carbohydrates. Use 400 milliliters of fluids for every 5 grams of creatine to achieve proper results. Do not take more than 10 grams in one session, and spread the daily dose over different times.