A set of five resistance bands for strength and flexibility training

The set contains 5 resistance bands in different colors, each color indicating a different resistance level to suit all levels from beginner to professional. Ideal for muscle strengthening, stretching exercises, fitness, rehabilitation, and strength and endurance training programs. High-quality rubber material, flexible and tear-resistant, lasting long even with repeated use and intense movement. Supports various exercises: arms, legs, hips, chest, back, and even therapeutic exercises. Easy to carry and lightweight — take it with you to the gym, home, or while traveling to ensure continuous exercise anytime and anywhere. Suitable for men and women of all ages and fitness levels.