Fresh local eggs dish 30 pieces

This is what happens to your body when you eat local eggs:*Note: Product not shippable outside Buraidah. 1. Balances the nutrients in the body and ensures proper growth, due to the presence of calcium, vitamins, proteins, and iron, as well as compensating the body for energy and nutritional elements lost, and increasing the ability to perform mental processes. 2. Lowers the percentage of harmful cholesterol in the human body. 3. Prevents the occurrence of many diseases, protects the heart, and removes toxins from the body. 4. Protects against some types of cancer, and also helps with weight loss and slimming. 5. Eggs are considered one of the most important nutritional supplements for hair, strengthening and moisturizing it, and treating dry skin, as they increase skin radiance and vitality because they activate cells. 6. Beneficial for pregnant women, as scientific studies confirmed that one egg a day nourishes the health of the fetus and significantly prevents congenital defects. 7. Beneficial for children and promotes their growth, as it contains proteins, fats, calcium, and vitamins that help proper development; therefore, doctors always recommend eating eggs and milk to ensure proper growth in children. Also, one egg from local eggs provides a variety of vitamins, most notably: 6% of vitamin A, 5% of folic acid, 9% of vitamin B2, 7% of vitamin B5, 9% of vitamin B12, and 22% of selenium. Local eggs are distinguished by containing a high dose of beneficial omega-3 fatty acids for heart and blood vessel health, helping to lower cholesterol and triglycerides in the blood. Local eggs contribute to weight loss because they contain high levels of protein, which helps to feel full for long hours. One egg contains 6 grams of protein, which also helps build and strengthen muscles. Local eggs contain vitamin A, which enhances eye health, along with lutein and zeaxanthin, which are antioxidants that help protect the retina from blue light emitted by electronic screens, which can cause glaucoma. Lutein and zeaxanthin present in local eggs help protect the skin from damage caused by ultraviolet rays when exposed directly to the sun. Local eggs are a rich source of choline, which, when deficient, increases the risk of fatty liver disease and various types of cancer. Local eggs help treat memory problems because the choline they contain enhances brain cognitive functions by building cell membranes that contribute to transmitting signals to the brain.