اللياقة الذهنية

Many of us are facing challenges that can be stressful, overwhelming, and cause emotional instability and disruption. These unpleasant thoughts and emotions can come from different aspects of our day to day life, and learning how to deal with them in a healthy way will make us more resilient, happy and it will equip us to take care of ourselves and our loved ones in a better way.

Our mental fitness became a priority and we need a new upgrade in our mental operating system to not just survive but thrive in the challenging times. 

Presented by:

Dr. Fahad Khan

@fahadmkhan1 

This program will enable you to:

• Understand and meet your inner sabotaging voices

• Understand and meet your inner powers

• Learn how to boost your Mental Fitness

And the good news is: you can boost your Mental Fitness significantly with practice.

What to expect by the end of the program:

Within 8 weeks of mental fitness training you’d be able to see improvements in different areas of your life:

• Better relationships 

• More focus 

• Less stress and anxiety 

• More inner peace and calmness

• More productivity and better performance

Its time to workout your mental muscles…..are you ready? 

Program Starts on: 05 Aug 2026 (Every Wednesday)

Online (Zoom): 6:00-07:30 PM 

Duration: 8 Weeks Online Program

1st Time: 3,795 Saudi Riyal

Repeat: 1900 Saudi Riyal

For more information and booking, please contact this number:

00966541195951

#mentalhealth #mental_fitness #positive-thinking #كن كن_الحياة_التي_تريد#