The Platinum package

Start your journey towards fitness in a simple and flexible way with the Silver Package from "Sheli Nafsik," which is an online personal training program specially designed for women who prefer independence in exercise without direct supervision, with a clear training schedule that helps you stay committed and achieve gradual results. This package is suitable for those with some experience in exercises and looking for an organized plan that can be applied at home or the gym without complexity, with full freedom to implement the schedule according to your time and daily circumstances. Details of subscribing to a dietary program with women's training: Remote (online only) women's personal training. Subscription duration: 3 months. Customized training schedule: designed according to your needs, you can practice it at home or in the gym. Nutritional guidance: includes determining the appropriate calories for your goals and needs, as well as specifying daily food portions (protein, carbs, fibers, etc.). Weekly follow-up: support and motivation weekly to achieve your goals, ensure your progress, and achieve tangible results, with monitoring your exercise development and making necessary adjustments. There is no monthly subscription with follow-up except after these three mandatory months. Features of women's training (Platinum Package): Receive supervision from Coach Hanaa Al-Hakeem, the certified personal trainer, to ensure the best results through online training that includes a diet plan and a personal women's training schedule. Weekly communication providing support and motivation, enhancing your commitment and desire to reach your goals. An educational motivational group on Telegram that gathers "the Challengers," where the trainer provides continuous education and sends clips to correct technique and answer questions. Responding to trainee questions privately within 24 hours. Subscription to a dietary program with a customized training program to suit your lifestyle and individual needs. Notes: The trainer apologizes for training those with diastasis recti or immune diseases. If someone complains of roughness, disc herniation, or moderate osteoporosis, they should first contact the coach to confirm the possibility of subscription via the following link: Contact link. Make sure to download the comprehensive trainee guide after completing the payment. Join a women's sports community that shares your ambition and passion, where you can interact with other trainees and benefit from motivational tips and educational content through the private group. Get online gym training that suits your time and personal circumstances, and enjoy a completely customized experience aimed at improving your lifestyle and enhancing your physical and mental health. One of our articles: Glute Bridge Exercise for the abdomen. For more packages: Online personal training - Gold Package Online training - Silver Package Women's online training - Follow-up Package