It will not hurt me

David Goggins's childhood was a real nightmare, as poverty, bias, and physical abuse colored his days and haunted his nights, but through self-discipline, mental strength, and hard work, he transformed himself from a young man suffering from depression, weight gain, and no future on the horizon into a member of the Navy SEALs, an elite force, and one of the best endurance athletes on the planet. In the book "Can't Hurt Me," Goggins shares his incredible life story and draws a clear roadmap that allows us to unleash the hidden strength within each of us, believing that most of us do not utilize more than 40% of our capabilities ("the 40% rule") and paving the way for us to break through our fears and become the best version of ourselves. There are no shortcuts, only one clear way. Don't stop when you feel tired. Stop when the work is done.