Complete workout schedule - club

An integrated strength and fitness training program fully prepares you for exercise, including a weekly workout schedule covering all muscle groups with load organization and training volume to achieve the best results in strength building and improving physical fitness. The program includes a detailed explanation of each exercise through illustrative videos to ensure correct performance and reduce the risk of injuries, in addition to a measurement schedule to monitor progress and evaluate results periodically. Note: The program does not include personal follow-up or continuous modifications from the trainer after delivering the training plan. The file is attached immediately after purchase.