Personal training program (in-person)

Personal training program in person (for women only) Personal training program in person designed to help you improve your fitness, regain body strength, and build a healthy lifestyle, under the supervision of a specialized trainer. Program duration: 4 days a week (1 hour per session) Training locations: Be Fit Club Time Fitness Club (Al Hamra – Al Manar – Al Khaleej) Type of training: • Resistance and muscle building exercises • Body toning and sculpting exercises • Cardio and fitness improvement exercises • Customized exercises based on the goal (weight loss – muscle gain – general fitness) Safe exercises suitable for postpartum The program focuses on: • Exercises specifically for treating and improving Diastasis Recti • Activating deep abdominal muscles (Transverse Abdominis) • Strengthening pelvic floor muscles • Proper breathing exercises and core control • Avoiding strenuous or inappropriate exercises at this stage • Gradual increase in exercise intensity based on condition and progress Nutritional plan: • Calculated macronutrient diet for bulking or cutting goals • The program includes nutritional supervision (not a full meal plan) • Nutritional guidance tailored to: • Postpartum period • Breastfeeding (if applicable) • Health and physical goals • Daily lifestyle Who is suitable for the program? • Women in postpartum period • Beginners in sports • Those wishing to gradually return to physical activity • Those seeking safe training with in-person follow-up Important notes: • The health condition and fitness level are assessed before starting the program • Exercises are gradual and fully supervised • The plan can be adjusted according to progress and response • Follow-up duration: one month • Subscription duration begins after receiving the schedule • The fee is non-refundable • During pregnancy, approval from a doctor must be obtained before subscribing • The trainer is not responsible for any errors occurring outside her guidance • Subscription is only available for women who have previously exercised before pregnancy