Inner life

Through a journey inside the world of emotions and feelings, the book "Inner Life" presents several psychological exercises aimed at creating a state of inner peace for the person, so he reconciles with himself and with the surrounding world. Each chapter in this book is a practical exercise in which the author reviews one of the experiences or one of the feelings and sensations that each of us lives through, then invites us to practice the appropriate exercise either to enhance a positive experience or to overcome a negative emotion. In the introduction of his book, the author recommended reading one chapter daily and applying the accompanying psychological exercise. The book "Inner Life" was published in France in January 2018 and achieved huge sales, and it was translated less than a year after its publication into Spanish, Italian, and Portuguese.