Borderline personality disorder - Practical guide

Book Borderline Personality Disorder Practical Guide If you are diagnosed with borderline personality disorder, you may feel a range of emotions, such as shock, shame, sadness, abandonment, emptiness, and even anger. You may also turn to online research about your diagnosis, only to find end-of-the-world scenarios and the terrible outcome awaiting you. You should know that borderline personality disorder is not experienced the same way by two people, and that you can cope with this disorder, and this book will be your guide. Instead of using a one-size-fits-all treatment, this comprehensive practical guide meets your needs wherever you are in your treatment journey. You will find an integrated approach based on scientific evidence, relying on dialectical behavior therapy, acceptance and commitment therapy, cognitive-behavioral therapy, and interpersonal psychotherapy, to help you manage your specific symptoms. You will also gain a deeper understanding of the borderline personality disorder you suffer from, explore your emotional triggers, and your motives for positive change. Borderline personality disorder should not define your identity. With this practical guide, you will be prepared to face this disorder and take the important first steps toward lasting recovery.