Table for strengthening the abs (abdominal muscles)

Get a home workout schedule / in the club to strengthen the entire core to reach your goal in the easiest and best way. This package includes: a detailed introduction of what to do at the start and end of the workout. A workout schedule for 4 days a week. A workout schedule with simple and available sports equipment. A schedule with exercises explained in text and video clips, and the number of repetitions for each exercise. This package does not include: the diet plan. Follow-up from Coach Maryam. The duration of the schedule is 4 weeks. No refund after subscription.