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Al-Talbina Benefits: It is food for the body and soul; it is a safe and effective treatment for depression caused by a deficiency in magnesium, potassium, vitamin B, and the amino acid tryptophan, which are provided by Al-Talbina. It also produces serotonin and melatonin compounds that help reduce depression. ✅ Treats high blood pressure; studies at Egyptian universities have proven that it contains a plentiful amount of potassium, which balances salt and water inside the cell, and it is a diuretic that reduces blood pressure. ✅ Contributes to regulating blood sugar levels because Al-Talbina gradually absorbs sugar, causing it to enter the blood slowly, and preventing sudden spikes in blood sugar. ✅ Treats chronic constipation; soluble fibers in ground barley help activate colon movement, absorb water, and form a soothing and bulking mass for the colon, reducing the risk of colon cancer. ✅ Beneficial for the elderly due to its content of compounds similar to natural melatonin, which is responsible for regulating sleep-wake cycles, protecting seniors from Parkinson’s disease, maintaining heart health, and stimulating immunity. It also contains antioxidants that help fight diseases, protect cell membranes, slow aging, and delay the onset of Alzheimer’s disease. Method of use: Add one to two spoons to a cup of milk or water, cook until thickened, and sweeten with honey. Size: 300 ml