Holista Magnesium Bisglycinate 200 mg – 60 Softgels

Holista Magnesium Bisglycinate 200 mg – 60 Softgels is a dietary supplement formulated with magnesium in the bisglycinate form, in which magnesium is bound to the amino acid glycine.

Magnesium is an essential mineral involved in normal muscle and nerve function, energy metabolism, bone health and electrolyte balance.

Magnesium bisglycinate is a chelated form commonly selected by individuals seeking a magnesium supplement that may be well tolerated by the digestive system.

Magnesium contributes to numerous enzyme-dependent processes throughout the body, including cellular energy production, muscle contraction and relaxation, and normal nervous system function.

Adequate magnesium intake also supports healthy bones, normal protein synthesis and essential metabolic functions.

This product comes in a pack of 60 softgels, with a declared strength of 200 mg.

The Supplement Facts panel should be checked to determine whether the stated amount refers to elemental magnesium per softgel, elemental magnesium per serving or the weight of the magnesium bisglycinate compound.

Featured Ingredients & Formula Properties

Magnesium Bisglycinate

Magnesium bisglycinate is a chelated compound consisting of magnesium bound to glycine molecules.

Nutritional benefits of magnesium:

• Supports normal muscle function.
• Contributes to normal nervous system function.
• Participates in cellular energy production.
• Supports normal bone health.
• Contributes to enzyme activity.
• Supports electrolyte balance.
• Participates in protein synthesis.
• Supports normal cellular function.
• Contributes to metabolic processes.
• Helps meet daily magnesium requirements.

Glycine

Glycine is an amino acid that forms part of the magnesium bisglycinate compound.

Its binding with magnesium creates a chelated form that may offer good gastrointestinal tolerability for some individuals.

Important: The presence of glycine within magnesium bisglycinate does not establish that the product provides a separate, clinically effective dose of glycine for sleep or anxiety.

Softgel Form

Softgels offer a convenient way to take a measured supplement dose.

The capsule shell and inactive ingredients may vary by formulation.

Ingredient note: The capsule's animal or plant origin, gelatin content and allergen-free status cannot be confirmed without checking the original packaging.

Uses & Benefits

1. Supports Normal Muscle Function

Magnesium contributes to normal muscle contraction and relaxation.

Correcting magnesium deficiency may be beneficial when muscle-related symptoms are associated with low magnesium levels.

2. Supports Nervous System Function

Magnesium participates in processes involved in nerve signaling and cellular communication.

Adequate magnesium intake supports normal neurological function.

3. Supports Energy Metabolism

Magnesium is required for numerous enzyme reactions involved in energy production and utilization.

Correcting a deficiency may help improve symptoms related to low magnesium, including fatigue or muscle weakness.

4. Supports Bone Health

Magnesium is an important mineral for maintaining normal bone health.

It also participates in processes related to calcium and vitamin D metabolism.

5. Supports Electrolyte Balance

Magnesium contributes to normal mineral and electrolyte balance, supporting cellular and muscle function.

6. Supports Normal Muscle Relaxation

Magnesium is involved in the regulation of normal muscle activity.

However, supplementation should not be considered a direct treatment for muscle cramps without identifying the underlying cause.

7. Helps Meet Daily Magnesium Needs

Magnesium supplements can help individuals meet their nutritional requirements when dietary intake is insufficient, as appropriate.

8. Gastrointestinal Tolerability

Magnesium bisglycinate may be better tolerated by some individuals than certain other magnesium salts.

However, digestive side effects can still occur, particularly at higher doses.

How Magnesium Bisglycinate Works

After ingestion, the supplement provides magnesium for numerous biological processes.

Magnesium is involved in enzyme activity, cellular energy production, nerve signaling, muscle function and bone metabolism.

The bisglycinate form contains magnesium bound to glycine molecules, giving it different properties from some other magnesium salts.

Actual absorption and tolerability depend on the formulation, dose, individual health status and nutritional needs.

Important: Magnesium supplementation is not a standalone treatment for insomnia, anxiety, depression, hypertension or heart rhythm disorders.

Suitable For

• Adults seeking to supplement dietary magnesium intake.
• Individuals with insufficient magnesium intake from food.
• Individuals with confirmed or suspected magnesium deficiency following appropriate assessment.
• People seeking a chelated magnesium supplement.
• Individuals who prefer magnesium in softgel form.
• Adults seeking nutritional support for normal muscle and nerve function.
• Individuals seeking to meet daily magnesium requirements.

It is not automatically suitable for everyone, especially people with kidney disease or those taking medications that interact with magnesium.

Directions for Use

1. Follow the dosage instructions on the original Holista packaging or the advice of a healthcare professional.
2. Swallow the softgel with sufficient water.
3. Take with food if magnesium causes stomach discomfort.
4. Do not exceed the recommended daily serving.
5. Avoid combining multiple magnesium supplements without calculating the total dose.
6. Separate magnesium from medications that may have absorption interactions.
7. Avoid prolonged high-dose supplementation without medical supervision.

200 mg strength note: Confirm the amount of elemental magnesium per serving before determining the number of softgels to take.

For adults, the commonly cited US tolerable upper intake level for magnesium from supplements and medications is 350 mg per day, unless otherwise directed by a healthcare professional. This limit does not include magnesium naturally present in food.

Expected Results

After the First Dose

An immediate or noticeable effect is not necessarily expected, especially in individuals with adequate magnesium levels.

With Regular Use

Supplementation may help improve magnesium intake and support normal physiological functions.

If magnesium deficiency is present, deficiency-related symptoms may improve as magnesium status is corrected, depending on the cause and severity.

Long-Term Use

Maintaining adequate magnesium intake supports normal muscle, nerve and bone function.

However, continued supplementation without a nutritional or medical need does not guarantee additional benefits.

Possible Side Effects

• Nausea.
• Stomach discomfort.
• Abdominal pain.
• Diarrhea or loose stools.
• Bloating in some individuals.

Excessive magnesium intake, particularly in individuals with impaired kidney function, may cause elevated blood magnesium levels.

Severe magnesium toxicity may cause pronounced weakness, low blood pressure, slow breathing and abnormal heart rhythms. These symptoms require urgent medical assessment.

Warnings & Precautions

• A dietary supplement, not a substitute for a balanced diet.
• Do not exceed the recommended dose.
• Consult a healthcare professional before use if you have kidney disease or impaired kidney function.
• Seek medical advice during pregnancy or breastfeeding.
• Not intended for children unless recommended by a healthcare professional.
• Inform your doctor or pharmacist about all medications and supplements you take.
• Magnesium may reduce absorption of certain antibiotics, including tetracyclines and quinolones; separation by several hours may be necessary depending on the medication.
• Separate magnesium from oral bisphosphonates according to the medication instructions.
• Magnesium may interfere with levothyroxine absorption; separation of at least four hours is commonly recommended.
• Avoid combining with magnesium-containing antacids or laxatives without checking the total dose.
• Discontinue use and seek medical advice if unusual symptoms occur.
• Not a treatment for heart rhythm disorders without medical supervision.
• Not a substitute for medical treatment of severe magnesium deficiency.
• Check capsule ingredients if you have allergies or dietary restrictions.
• Keep out of reach of children.
• Store according to the original packaging instructions.

Frequently Asked Questions

What are the benefits of Holista Magnesium Bisglycinate 200 mg?

It helps meet magnesium requirements and supports normal muscle function, nervous system activity, energy metabolism and bone health.

What is the difference between magnesium bisglycinate and regular magnesium?

Magnesium bisglycinate is a specific chelated form of magnesium bound to glycine. It may offer good digestive tolerability for some users.

Does Holista Magnesium Bisglycinate help with sleep?

Correcting magnesium deficiency may be helpful in certain circumstances, but evidence for improving sleep in all individuals remains limited. It is not an established treatment for insomnia.

Does it help with muscle cramps?

Magnesium is essential for muscle function and may help when deficiency is present. Benefits for cramps unrelated to magnesium deficiency are uncertain.

Is magnesium bisglycinate gentle on the stomach?

It may be well tolerated by some users, although digestive discomfort remains possible.

Can it be taken before bedtime?

It may be taken at a convenient time consistent with the product directions. Bedtime dosing is not universally necessary.

Can it be taken on an empty stomach?

Some people tolerate it without food, but taking it with a meal may reduce stomach discomfort.

Is it suitable for people with kidney disease?

Magnesium supplementation should not be used in people with impaired kidney function without medical advice because of the risk of magnesium accumulation.

Can it be taken with vitamin D?

Magnesium and vitamin D may be used together when appropriate, taking account of individual needs and other medications.

Can it be taken with calcium and zinc?

These minerals may be used together in some situations, but total doses and medication interactions should be reviewed.

Does 200 mg mean 200 mg of elemental magnesium?

Not necessarily. Check the Supplement Facts panel to determine whether the amount refers to elemental magnesium or the magnesium bisglycinate compound.

How many softgels should be taken daily?

The correct serving depends on the elemental magnesium content, the manufacturer's instructions and individual needs.

Product Details

• Product Name: Holista Magnesium Bisglycinate
• Brand: Holista
• Product Type: Mineral Dietary Supplement
• Main Ingredient: Magnesium Bisglycinate
• Declared Strength: 200 mg
• Pack Size: 60 Softgels
• Dosage Form: Softgels
• Primary Use: Magnesium Nutritional Support
• Key Benefits: Normal Muscle Function, Nervous System Support, Energy Metabolism & Bone Health
• Category: Vitamins & Supplements – Magnesium