Fat loss and body toning program - club

Training plan for fat loss and body toning with Nadilk period. Do you train randomly and not see satisfying results? Beginner in the sports field and don't know where to start? This comprehensive plan will save you a lot of time. Program duration: not less than two months, after which you can change the program or continue with increased intensity ("method of increasing intensity explained in the booklet"). Number of days: 4 days per week. The program consists of four files: 1- The workout schedule PDF file with instructions, division of days and muscles, exercises for each day according to the muscle with alternatives for each exercise ("with a visual guide to the exercise method + written explanation + pictures"), specifying the number of rounds, repetitions, rest, and targeted muscle for each exercise. 2- The cutting plan booklet. The booklet will show you how to use the program, how to ensure correct technique, how to choose the appropriate weight, how to develop yourself, the proper nutrition for cutting according to your goal, how to use the MyFitnessPal app, how to choose suitable supplements ("optional"), reasons for weight stagnation and solutions, and many questions and information that will shorten your journey. 3- Progress tracking file. This file will completely change your way of training and follow-up, helping you record your weights, repetitions, exercise intensity, and how you will develop in the following week. 4- Measurement follow-up file. It helps you track your measurements and know exactly how, where, and when to measure, and the correct method and times for measurement. Important notes: The schedule does not include follow-up. If you face any difficulty with exercises or the program, do not hesitate to contact me via social media. No injuries or health problems before starting the program. Selling or sharing the product exposes you to legal issues. Your journey to your goal will be very clear and organized, and with just a click, you can access your workout.