Mulberry leaf - 50 grams

Available also: Fenugreek seeds, Flaxseed, Lavender, Mulberry leaves, Guava leaves. Where Mulberry leaves are available: At the herbal store, Al-Atari Dukkan. Mulberry leaves are used in traditional Chinese medicine, as they are used in China, Korea, and Japan, due to the health benefits they provide. It contains the compound Dioxinogerymisin, which plays a role in fighting diabetes. *Benefits:* 1. **Minerals and antioxidants:** Contains iron, zinc, calcium, and antioxidants that contribute to health enhancement. 2. **Regulating blood sugar levels:** Contributes to reducing glucose levels in the blood, especially for people with type 2 diabetes. 3. **Lowering cholesterol:** Reduces harmful cholesterol levels and triglycerides in the body. 4. **Anti-inflammatory effect:** Helps reduce inflammation in the body, which contributes to pain relief. 5. **Rich in magnesium and vitamin B2:** Enhances muscle and nerve functions, and helps improve digestive and immune system health. *Methods of use:* Mulberry leaves can be consumed by preparing tea or taking as a dietary supplement. It is preferable to avoid it in certain cases such as low blood pressure, and it should be avoided during pregnancy and breastfeeding. It can also be used to help with weight loss.