Olive leaf - 100 grams

Available also olive leaf paper and available hibiscus karkadeh as Ghratia and also wild thyme in addition to organic chia seeds and also Rashada seeds. Olive leaf paper is available at Al Attara Dukkan Al Attar. Benefits of olive leaves and methods of use: 1. **Lower blood pressure:** - Some research has shown that olive leaf extracts can help lower blood pressure. You can drink tea made from olive leaves or use leaf supplements. 2. **Improve cholesterol levels:** - Olive leaf extracts may help reduce bad cholesterol levels and increase good cholesterol levels. 3. **Regulate blood sugar levels:** - Some studies indicate that olive leaves may help regulate blood sugar levels, which is beneficial for diabetics. 4. **Fight inflammation and chronic diseases:** - Olive leaf extract contains compounds that act as anti-inflammatory agents, which can help combat chronic diseases. 5. **Improve digestive health:** - It is believed that olive leaves help improve digestion processes and reduce problems like bloating, gases, and constipation. 6. **Antioxidant fight:** - Olive leaves contain antioxidant compounds that protect cells from oxidative damage. 7. **Improve skin health:** - It is believed that olive leaf extracts may help improve skin health and reduce irritation. 8. **Fight germs and viruses:** - Some research shows that olive leaf extracts have antibacterial and antiviral properties. **Methods of using olive leaves:** - Preparing tea from olive leaves and consuming it regularly. - Using leaf supplements daily, preferably after consulting a doctor before starting any new diet. - Adding dried olive leaves or their extracts to food. - Using olive leaves in cooking oil preparation. - Using leaf extracts in the manufacture of skincare products, such as creams and soaps.