Black mustard seeds - 200 grams

Where is black mustard seed available Available at Al Attara Dukkan Al Attar Black mustard seeds are seeds extracted from the black mustard plant (Brassica juncea), and they are characterized by their black or dark brown color. These seeds are used in cooking and in the manufacture of some food products, and they have potential health benefits. Here is some information about black mustard seeds: 1. **Use in cooking:** - Can be ground to prepare mustard sauces or to season foods. - May be used as a spice to add a spicy and sharp flavor to dishes. 2. **Nutritional value:** - Contains many nutrients such as protein, fiber, vitamins, and minerals. 3. **Potential health benefits:** - **Rich in protein:** Considered a good source of plant protein, which plays an important role in building muscles and maintaining tissue health. - **Source of fiber:** Contains good amounts of dietary fiber that support digestive health. - **Rich in minerals:** Contains minerals such as magnesium, zinc, and iron. 4. **Use in traditional medicine:** - In some folk traditions, it is believed that mustard seeds have health benefits, such as improving digestion and relieving joint pains. 5. **Warnings:** - Large quantities of mustard seeds should be avoided, especially for those who suffer from spice allergies. Please note that this information may vary and depends on the source of the seeds and how they are used. It is recommended to consult a doctor or a nutritionist before significantly adding any new food to the diet, especially if there are health issues or allergies.