Cotton seed (Qutuna) - 150 grams

You can try neem leaves, cotton seeds, in addition to henna, also black salt, and also white rock salt, available in the herbal store, the herbal shop. Nardine seeds are considered one of the most important elements of alternative medicine used in treating body problems, specifically digestive issues, and their main benefits are as follows: 1. Treating constipation The most common medical use of castor seeds is to help treat constipation, as the soluble dietary fibers in them help alleviate symptoms and stimulate movement inside the intestines. 2. Reducing symptoms of irritable bowel syndrome The effectiveness of castor seeds in treating irritable bowel syndrome has appeared in many cases, due to their high content of soluble fibers, which help reduce IBS symptoms. 3. Other health problems In addition to the benefits of castor seeds in treating intestinal problems, they may also be useful in: Lowering harmful cholesterol in the body. Relieving hemorrhoid pain. Helping to lower blood pressure. Maintaining normal blood sugar levels. Reducing the risk of heart and artery diseases. Reducing excess weight. What are the side effects of these seeds? When consuming castor seeds excessively beyond the recommended amount, it may lead to some side effects, including: Cramping and abdominal pain. Diarrhea and annoying gases. Vomiting and nausea. Increased bowel movements. You may experience allergy-like reactions, and in that case, you should contact a doctor immediately, which may include: Skin rash. Difficulty breathing. Swelling, especially around the face and throat. Vomiting. Which cases should avoid these seeds? Some people should not use castor seeds to avoid any side effects, including: Children. People with kidney diseases. People who have difficulty swallowing or esophageal narrowing. Pregnant women, unless medically advised to use them.