Grounded Helba stick - 100 grams

You can also try bird tongue, also retama, also fenugreek stick, in addition to semi-ground, also pomegranate peel, and you can also view the caraway. Also, shaboura, and tamarisk are also available. Fescue is also available at Attara Dukkan Al Attar. Fenugreek seeds have many uses and known health benefits, but it is recommended to consult a doctor before using them intensively for specific health conditions. Here are some common uses and potential benefits of fenugreek seeds: ### Common Uses: 1. **Improving digestion:** - Fenugreek seeds are used to aid digestion and reduce gases and bloating. 2. **Improving blood sugar levels:** - Some research indicates that fenugreek seeds can help improve blood sugar levels in people with diabetes. 3. **Increasing breast milk production:** - Fenugreek seeds are sometimes used to increase breast milk in nursing women. 4. **In cooking:** - Fenugreek seeds are added as a flavor in many foods and dishes, especially in Indian and Middle Eastern cuisine. ### Potential Benefits: 1. **Anti-inflammatory:** - Fenugreek seeds contain anti-inflammatory compounds that can help reduce inflammation in the body. 2. **Strengthening the immune system:** - It is believed that fenugreek seeds can boost the immune system and help fight diseases. 3. **Aid in weight loss:** - Some studies suggest that fenugreek seeds can help manage weight and reduce body fat levels. 4. **Improving hair and skin health:** - It is said that fenugreek seeds contain compounds that enhance hair and skin health. Please note that these benefits have not been fully studied, and it is preferable to consult a doctor or herbal expert before using fenugreek seeds for any health purpose.