Nardine - 150 grams

You can try neem paper, cotton seed, in addition to henna, also lemon salt, available black rock salt, and also white rock salt, available, Nardine, also oregano, available at the herbal store, Dukkan Al Attar. **Benefits of Nardine:** Nardine is a plant usually used to improve sleep and treat sleep disorders and stress. Here are some health benefits of Nardine: 1. **Improving sleep quality:** Nardine helps improve sleep and reduce insomnia. 2. **Reducing hyperactivity:** Nardine can be used to help focus and reduce excessive movement. 3. **Improving nervous system health:** Nardine can help strengthen the nervous system and alleviate neuropathy. 4. **Getting rid of insomnia and stress:** Nardine can be used to reduce headaches and calm nerves. 5. **Improving heartbeat:** Nardine can help improve vascular flexibility and heartbeat. **Method of using Nardine root tea:** 1. **Ingredients:** - 2 teaspoons of dried Nardine roots - 2 cups of water - 1 teaspoon of honey or sugar for sweetness 2. **Preparation:** - Heat the water until warm, but do not let it boil. - Add the dried Nardine roots to the warm water. - Let the Nardine steep for 10 minutes. - Strain the mixture to remove the roots, then add honey or sugar for sweetness. - The tea is ready to drink. **Note:** - Consult a doctor before using Nardine, especially if you are taking other medications. - It is preferable to avoid Nardine while driving or consuming with alcoholic beverages. - It is recommended to consume Nardine carefully according to the doctor's instructions to avoid any side effects.