Contemplation in front of the mirror

Have you looked at yourself in the mirror today? Do you try to avoid looking at yourself? Or perhaps you suffer from an addiction to taking selfies? Do you turn your face away from watching your video recording during a Zoom call? Mirrors are capable of evoking some strong feelings within us, but they can also benefit us in ways we might not have thought of. You will find in this book that mirrors are one of the essential tools for dealing with life's challenges, and the reason for this is that mirrors enable us to look at ourselves face to face. Looking in the mirror can become a second nature to us as adults; we use mirrors for adornment and to ensure our appearance is good before going out in public. But what if you took a different approach to how you see yourself in the mirror? The book is a gradual journey; at first, you will learn how to find compassion for yourself in the mirror, discover calmness in your reflected image, then apply this in your relationships with others. I hope you benefit from the many discoveries you will make during your journey and live a life filled with reflection.