Are you exhausted? Your guide to getting out of the grip of stress

Author's name: Emily Nagoski & Amelia Nagoski Publisher: Dar Al Tanweer for Publishing and Distribution Year of publication: 2022 Literary classification: Psychology and self-development It is true that this book is aimed at women because they are exposed to depletion, but it is also aimed at men to understand the extent of the pressures faced by their wives, partners, and daughters. It is an engaging book that explains why women are exposed to depletion differently than men, and offers scientifically based methods to help women reduce stress, control emotions, and live a more joyful and enjoyable life.