Defeat of anxiety

Author's name: Patrick Vanin and Matthew McKay. Publisher: Dream Book for Publishing and Distribution. Year of publication: 2024. Literary classification: Self-development and Psychology. Book overview: Defeating Anxiety. This book ends your journey in learning about useless or wrong things regarding cognitive-behavioral therapy, and presents you with a summary of the authors' experiences and expertise in discovering the most effective ways of thinking to sail on an inner journey within yourself and your feelings, discovering the forgotten mistakes you learned and became an inseparable part of you without feeling, in addition to helping you realize the painful past experiences that you thought you had dealt with, but they still remain stuck in your mind, causing many unconscious and wrong thought patterns that you follow in your present, and then it provides you with many effective methods to treat and heal from them.