1. Applied Nutrition Critical Oats – 3kg

Applied Nutrition Critical Oats is a protein porridge powder combining organic wholegrain oats, whey protein concentrate, whey protein isolate and MCT powder. The 3kg pack provides 50 servings.

Nutrition Per Serving:

Serving size: 60g.

Calories: 238 kcal.

Protein: 23.04g.

Carbohydrates: 22.98g.

Of which sugars: 1.38g.

Fat: 6.36g.

Of which saturates: 3.06g.

Fibre: 3.9g.

Salt: 0.54g.

Helps increase daily protein and carbohydrate intake through an easy-to-prepare oat-based meal.

Preparation:

Add 60g to 150ml of boiling water, stir well and leave for 1–2 minutes. Alternatively, mix with 100ml of cold water or milk and microwave for 30 seconds.