Flax seeds - 250g

Small flaxseed and has a flavor earthy, so it also very healthy and can provide you with a range of different benefits. Flax seeds are one of the few plants that contain high levels of shells and omega-3 fatty acids, both of which are beneficial in their own way. The shells can help prevent some diseases like cancer and heart diseases, while omega-3 fatty acids can reduce the risks of things like high blood pressure and inflammation. Benefits of flax seeds. Heart and vascular health. The main health benefit of flaxseed is that it helps maintain your heart health. It does this by lowering bad cholesterol levels while increasing good cholesterol levels. This leads to a reduced risk of heart disease or stroke. In addition to these direct effects, flax seeds have a positive impact on your blood pressure levels. If you suffer from high blood pressure, eating flax seeds can help you reduce the risk of health complications and improve your quality of life. Flax seeds are also rich in magnesium, a mineral that plays an important role in regulating blood pressure. Estimates suggest that consuming about 200 mg of magnesium daily can help lower blood pressure by up to 10%. Cancer prevention. Many studies have shown that flax seeds and flaxseed oil have strong anti-cancer properties. It has been proven to inhibit the growth and spread of a wide range of cancer cells including colon, lung, breast, prostate, and ovarian cancers. This can be attributed to the shells and fibers inside the flax seeds. These plant nutrients act as antioxidants, neutralizing harmful free radicals inside your body. Free radicals are responsible for the development of cancer. Flax seeds also contain a large amount of fiber that can help prevent colon cancer. This may be due to the fact that flax seeds prevent gut bacteria from converting estrogen into a carcinogenic form. This process is known as 2-hydroxyestrone pathway. Digestive health. Flax seeds are a very effective remedy for people suffering from constipation or other digestive problems like irritable bowel syndrome. A study published in the British Journal of Nutrition found that healthy flaxseed can increase stool size and reduce transit time (the time it takes food to move through the digestive system) by up to 30%. Flax seeds can also help regulate gut bacteria by increasing the amount of good bacteria. This can help alleviate symptoms caused by certain bacterial imbalances. Flax seeds can also help prevent certain types of cancers related to digestive diseases such as colon and rectal cancer. It does this by promoting healthy gut bacteria and preventing the accumulation of carcinogenic substances in the digestive system. Other benefits of flaxseed. Flax seeds can boost your energy levels and help you stay alert, by increasing the amount of oxygen delivered to your brain. Flax seeds are also an incredibly effective spice for fighting aging. They can help you combat signs of aging by promoting skin health and preventing wrinkles. Flax seeds are very rich in potassium, a vital mineral for muscle recovery after exercise. How to eat flax seeds. Eating flax seeds is not as simple as eating any other type of food; if you swallow a spoonful of the stuff, it won't have the same effect as chewing it and leaving it in your stomach for a while. Flax seeds need to go through a process called "sprouting" to unleash their full potential. This involves soaking the seeds in water for 12-24 hours and then rinsing them thoroughly to remove the sticky layer. Once done, the seeds can be consumed in various ways. You can add flax seeds to almost any meal or snack, but they are often eaten as breakfast porridge or baked into baked goods.