Brain decay detox

Brain decay detox 🧠✨ Open the phone for minutes… and suddenly discover that time has flown? 📱⏳ This challenge is designed for you if you feel that your focus has decreased, and browsing has become an automatic habit that consumes your time and energy. Within 7 days, you will start to reduce distraction step by step, and learn how to use the phone more consciously without deprivation or pressure. The file contains daily exercises, tracking charts, a start and end test, alternatives to random browsing, and a morning and evening routine to help you regain your calm and focus 🤍 Start the challenge today… and take the first step to regain your attention again 🚀