One-month package - training and nutrition

Online Training and Nutrition Package – One Month with Captain Ahmed Tarek If you are looking for an organized and well-planned start in the journey of change, this package is designed to give you a strong launch under direct supervision and daily follow-up to ensure commitment from day one. This package is suitable for those who want to confidently enter the world of online training, or return to discipline after a period of interruption, or start a personalized training and nutrition plan based on their goal whether weight loss, muscle gain, or fitness improvement. What do you get? Includes: ✔ Customized diet plan according to your goal ✔ Complete workout schedule ✔ Organized cardio program ✔ Stretching program ✔ Direct daily follow-up ✔ Exclusive explanation videos ✔ 3-day refund guarantee How does it work? After subscribing, you will be contacted directly by Captain Ahmed Tarek to assess your condition, determine your goal, and build a plan suitable for you personally. Adjustments are made according to your progress when needed to ensure your commitment and achieve the best possible result. And finally: This package gives you a strong and organized start, while comprehensive packages provide periodic updates and additional benefits for a complete transformation.