Hi fiber, soluble fibers

This is soluble fiber with Fucto Oligo Saccharides 12 grams of soluble fiber per 30 ml used for dietary control and helps prevent constipation. It promotes natural bowel movement regularity, and softer stool, and includes Fucto Oligo Saccharides for intestinal health. Method of use: take one or two doses (15-30 ml) three times a day or as needed. It can be added to hot or cold foods or drinks.