Muscle Factory with PPL schedule

A package that combines the Muscle Factory book and a Leg Pull Push PPL workout schedule, to ensure a complete plan from A to Z. The book prepares you with the basics of nutrition and calories, and meal plans, even providing you with a workout + cardio plan for 12 weeks. The training schedule gives you a practical division for building muscle step by step. Everything you need for clearer and faster results in one place. Features of the Muscle Factory book: Nutrition and diet: Simplified explanation of the basics of nutrition, and how to build a comprehensive diet that supports muscle growth and fat burning. Ready meal plans: Calculated plans with calories and nutritional values to suit your different needs, whether your goal is bulking or cutting. A complete 12-week training program: A well-designed workout schedule combining strength, muscle building, and cardio to achieve the best possible results. Cardio schedule and workout plan: Various options to support fat loss and maintain your fitness. Clear and easy-to-follow division including the number of sessions and repetitions for each exercise. Suitable for beginners and intermediate: You will find everything you need to start and progress confidently step by step. All exercises demonstrated with videos: Each exercise explained with a video to ensure you perform it correctly. Features of the Push Pull Legs schedule: Increase strength and muscle mass by targeting different muscle groups on separate days. Targeted and effective muscle building based on scientific principles. Suitable for all levels, whether beginner or advanced. Clear and easy-to-follow division including the number of sessions and repetitions for each exercise. Includes compound and basic exercises to reach your goal faster. Contains a deload week to reduce load: We included a deload week in the plan to help your body recover, reduce stress, and boost performance in the following weeks. More than 100 exercises demonstrated with videos and explanations: Each exercise explained to ensure you perform it correctly. The file is an electronic PDF and Excel file, easily accessible via mobile, tablet, or computer. You will receive it directly after completing the payment via email.