1 kilo mackerel fish

1 kg of cleaned, packaged mackerel, size 400-500 grams per fish.

Al-Denis Al-Wanis Store offers you 1 kg of premium mackerel fish, rich in proteins and healthy unsaturated fats, and full of minerals and vitamins.

Mackerel fish cleaning properties

• Arabic name: Mackerel or mackerel.

English name: Mackerel fish .

• Quantity: 2 pieces per kilogram, each measuring 400-500 grams.
• Nutritional value: Each 100 grams contains 187 calories, only 10.28 grams of fat, and 22.15 grams of protein.
• 1 kg of cleaned pompano fish, fish weight from 300 to 600 grams.

Mackerel fish is characterized by:

Mackerel is distinguished by its white color and strong flavor.

Methods for cooking mackerel:

1- Steaming or grilling is the healthiest and best way to benefit from the fish.

2- In the oven or on a griddle, cook with lemon and pepper.

3- Frying.