Sesame tahini

Sesame tahini is a thick creamy paste made from roasted and ground sesame seeds, and it is considered a nutritious ingredient rich in healthy fats, proteins, and minerals such as calcium, iron, and magnesium. Tahini is used in many Arab dishes, such as tahini salad and hummus, and as an ingredient in desserts and sauces, providing health benefits such as supporting heart health, improving digestion, and promoting bone health.