Training during pregnancy

💪 Personal training package for diastasis recti treatment, a comprehensive exercise program specially designed according to each participant's level and degree of separation, aimed at safely and effectively rehabilitating abdominal muscles, including: ✅ An integrated workout plan for all body muscles with a focus on diastasis recti treatment. ✅ Precise test to measure the muscle separation and determine the condition level. ✅ Comprehensive assessment of pelvic floor muscles to ensure complete recovery. ✅ A dedicated tracker to record weights and muscle strength progress. ✅ Weekly follow-up to review progress and motivate the participant to achieve the best results. ✅ Continuous support and motivation from the specialist to achieve the participant's goals in a healthy and sustainable way. 🍽️ Optional addition: Diet plan The participant can request a customized diet plan that includes: 🥗 Flexible and varied system specifically for nursing mothers, provided with calories and nutritional values (protein, carbohydrates, and fats). 🍲 Calorie-counted healthy recipes to facilitate adherence and achieve results. 📆 Communication with participants begins at the start of each month, and personal follow-up continues throughout the subscription period.