The journey of change - beginner level

START UP! The beginning of the challenge of change Level one if you are a beginner or have stopped exercising for a long time this program is made for you with you step by step a period of 4 - 8 weeks to perform exercises correctly and gradually to build a healthy and slim body 🔹Program information ▫️ Duration of the program: open ▫️ Number of workout days: 4 days - 8 weeks ▫️ Duration of each training session: 45 minutes ▫️Tools used and required: dumbbells only ▫️Level of exercises: beginner 🔹Expected results from the schedule: ▫️Fat loss ▫️Muscle building and body toning ▫️Increase fitness level ▫️Increase daily activity ▫️Increase strength 🔹Program contents: ▫️Lifetime PDF workout schedule ▫️Special exercise clips ▫️Test to assess fitness level and strength ▫️Weight and measurements tracking file ▫️Identifying basic types of exercises ▫️Important topics to help you reach your goal Note: The training program does not include follow-up by the trainer through any communication means. Subscribe and start now